Scottsdale Bicycle Accident Lawyer
Bicycle Accident Lawyer Scottsdale, AZ
As a bicycle accident lawyer Scottsdale, AZ clients can depend on from SL Chapman Trial Lawyers knows, people ride a bike for many reasons, and training for a triathlon can certainly be one of them. A triathlete who suffered from a bicycle accident may be nervous to get back onto a bike in preparation for an upcoming race. It is possible for triathletes to train while healing an injury, without setting themselves back physically. The first thing to do after being in a bike accident is to consult with a doctor. Triathletes can recruit the help of a trainer to establish a workout routine that incorporates injury treatment and alternative exercises.
Get Injuries Diagnosed by a Doctor
After a bicycle accident, it is always recommended that medical attention is sought. A doctor can diagnose the injury and implement a proper treatment plan. It is important to know exactly what type of injury it is, so that you don’t accidentally make it worse when preparing for your next triathlon. Depending on the severity of the injury, a triathlete may need to take small steps towards gaining back the strength and stamina they had prior to the bike accident.
Share your injury diagnosis with your trainer, so he or she can suggest workouts that can help and not hinder your recovery. Additionally, obtain medical documentation for your injuries to provide for your Scottsdale bicycle accident lawyer too, as these will be helpful in pursuing restitution from the at-fault driver for what you endured.
Alternative Exercises
The type of exercises and frequency of workouts largely depends on the injury. Adapt your training program in such a way that you are not risking worsening your injury. Treatment must always be put first ahead of any training progress. Triathletes who are working up the courage to get back onto a bike again after an accident must go slow and not rush their body. If training is prioritized over healing, then the road to recovery can stagnate.
Be patient yet persevering. Never try to push through pain. If a workout is causing you discomfort, stop right away. Pain is a signal your body sends when something isn’t right. Your trainer can create alternative exercises that still keeps your progress moving forward, yet doesn’t impair your healing either. Be transparent with your legal team about how your life and health has been adversely affected since the accident, so they know how to best advocate for your recovery.
Be Kind to Yourself
Most importantly, be kind to both our body and mind during this recovery phase. Triathletes who were at the top of their game prior to the bicycle accident, may feel pressure to get back into the same shape they were before. However, trying to do too much too quickly can lead to disappointment and self-doubt. Start small with your training goals, remain patient, and listen to your body.
If you were injured in a bike accident because of a reckless driver, then we urge you to contact a Scottsdale bicycle accident lawyer from the team at SL Chapman Trial Lawyers as soon as possible for support and guidance.
Dealing with Bike Accident Injuries
A Scottsdale, AZ bicycle accident lawyer knows that cycling has gained so much popularity over the past few years. Not only do people ride for recreation and exercise, but there are many people who ride bikes as a mode of transportation, replacing the need for vehicles and public transportation. Cycling saves money and it is much friendlier for the environment. All one has to do is look at all the bike lanes that municipalities all across the country are installing to know that cycling is here to stay.
Yet, despite all the advantages cycling provides, it can also be very dangerous. According to national data, cycling makes up only one percent of all travel in the country, yet the number of injuries and fatalities from bike accidents – two percent – are extremely disproportionate to that number. If you or a family member has been injured in a bike accident, the legal team from SL Chapman Trial Lawyers can help.
Bike Accident Statistics
According to the Centers for Disease Control and Prevention, more than 1,000 people are killed each year in bike accidents. More than 130,000 suffer serious injuries. The cost of bike accidents in this country each year exceeds $23 billion.
Preventing Bike Accident Injuries
A Scottsdale bicycle accident lawyer knows that the majority of cyclists are very cautious when it comes to riding. Keeping this in mind, there are additional steps that riders can take to help prevent injuries if they are involved in a crash:
- Always wear a helmet – In the majority of bike accidents, the victim is thrown from their bike when the vehicle makes an impact with them. That hit to the pavement can have catastrophic consequences for the victim’s brain. This is why you should always wear a helmet for protection when riding.
- Be seen – Although the safest time to ride is during the day, many riders – especially those who use their bikes for transportation – are often still riding after the sun sets. Make sure you wear brightly colored clothing. Having clothing with reflection tape is the best option. You should also have reflectors on the bike. And while many bikes do not have a headlight or taillight, it is worth the minimal investment to install these critical safety items on your bike to ensure that you are seen by drivers on the road if you are riding at night.
- Keep your own pace – Regardless of what other commuters may be doing, always ride at a speed that is comfortable for you. Some cyclists can reach speeds over 20 mph, but that is not necessarily the most optimal speed for most riders. Going too fast can contribute to being involved in a bike accident.
Contact Our Law Firm
Unfortunately, no matter how safe you are, you are still at risk of being injured in a bike accident. If this happens, make sure you have a dedicated Scottsdale bicycle accident lawyer advocating for you, like the lawyers from SL Chapman Trial Lawyers. Call our office today for a free consultation.
